Back, Shoulder & Neck Massage in Singapore, Built for How You Actually Live
Desk hours, long commutes, heavy bags. Singapore life is hard on your back. Our back massage targets the tension at its source.
Back Massage in Singapore, Made for the Modern Singaporean
Back pain is one of the most common health complaints in Singapore, and it’s not hard to see why. Long hours hunched at a desk, daily MRT commutes with heavy bags, and physically demanding jobs all add up. By the time most people book a back massage, the tension has been building for weeks.
At My Father’s Feet, our back massage doesn’t just treat the symptom. We identify the source, whether it’s a tight trapezius from desk posture, a locked lumbar from too much sitting, or a stiff shoulder-neck junction causing tension headaches, and work it out with deliberate, skilled pressure.
ZONES WE TREAT
Back Massage Zones at My Father's Feet
Upper Back & Trapezius
This is where most desk workers carry their stress. The trapezius, the large muscle spanning from your neck to your mid-back, tends to chronically shorten and tighten with sustained posture work. Our therapists use deep kneading and trigger-point release to work through this zone.
Shoulder & Neck Junction
The transition between shoulders and neck is a major tension accumulation point, and a primary source of tension headaches. Focused work here provides relief that many guests feel almost immediately.
Mid-Back & Thoracic Spine
Often neglected in standard massages, the thoracic spine region affects posture and breathing. Releasing this zone supports better spinal alignment and opens the chest, especially valuable for those who sit hunched for long periods.
Lower Back & Lumbar
The lumbar region handles the load of your upper body all day. Our lower back massage targets the erector spinae and quadratus lumborum, the muscles most responsible for chronic lower back pain and stiffness.
🍃Foot Reflexology
Member $48 | $52.32
Member $68 | $74.12
Member $98 | $106.82
🍃Express Head / Body Relief
Member $42 | $45.78
Member $58 | $63.22
🍃Slimming Therapy
Member $98 | $106.82
Member $138 | $150.42
🍃Deep Tissue / Sports Therapy
Member $88 | $95.92
Member $128 | $139.52
Frequently Asked Questions
For desk workers with ongoing tension, once every 2–3 weeks is ideal. For maintenance between sessions, our therapists can recommend stretches and posture adjustments.
Mild post-session soreness is normal after deep tissue work, similar to how muscles feel after exercise. It typically resolves within 24–48 hours. Hydration helps significantly.
Absolutely. Many guests pair a 30-minute back massage with a 30 or 60-minute foot massage for a more complete session. Our therapists can advise on the best combination for your needs.
Please consult your doctor first. If your doctor approves, inform our therapist of your condition before your session. We will modify the technique to avoid contraindicated pressure and focus on gentle relief in safe zones.
Our back massage draws from TCM-informed technique, including meridian pathway awareness and acupressure on specific back points. This goes deeper than the effleurage of a standard Swedish-style spa massage.
Get Started Today
Your Back Has Been Waiting for This
Don’t normalise the pain. Book a back massage at your nearest My Father’s Feet outlet and feel the difference a trained therapist makes.